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Kategorija Kefirko
Mikrobiota i mikrobiom – tajna našeg tijela: intervju s nutricionisticom
Znate li što se skriva u vašem crijevu i kako to utječe na vaše zdravlje? U posljednjih nekoliko godina sve se češće pojavljuju pojmovi poput mikrobioma i crijevne mikrobiote. No što zapravo znače i zašto bismo trebali brinuti o njima?Za…
Zrnca mliječnog kefira – unutrašnja sila
Zrna mliječnog kefira su životna snaga domaćeg kefira. U svojoj knjizi “Iz kefira, s ljubavlju: Vodič za izradu kefira i prirodno liječenje crijeva”, Whitney Wilson naglašava da bi se zrna kefira trebala zvati kefirna srca. Apsolutno! Bez kefirnih srca nema…
Fermented food and winter colds
The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and days are shorter, microbes can cause more infections, especially with more sensitive children and elderly.…
Ultimate Kefirko gift guide for the holidays
Looking for holiday gift ideas? You are in the right place if you want to give your loved ones a really special gift that says you care for them and their well being. But what to choose for whom? Here…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in daily diet. For more detailed information and if you are interested in numbers, read this…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients? Read on for detailed recipe for homemade creamy cheese. 1st Step: Prepare cultured milk Cheese…