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Kategorie Kefirko
Mikrobiota und Mikrobiom – das Geheimnis unseres Körpers: Interview mit einer Ernährungswissenschaftlerin
Wissen Sie, was in Ihrem Darm steckt und wie es Ihre Gesundheit beeinflusst? In den letzten Jahren tauchen Begriffe wie Mikrobiom und Darmmikrobiota immer häufiger auf. Was bedeuten sie eigentlich und warum sollten wir uns darum kümmern? Für Antworten haben…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…
Fermented food and winter colds
The time of the year when colds are more common is usually the colder months. Because we are not as active, less time outdoors and days are shorter, microbes can cause more infections, especially with more sensitive children and elderly.…
Ultimate Kefirko gift guide for the holidays
Looking for holiday gift ideas? You are in the right place if you want to give your loved ones a really special gift that says you care for them and their well being. But what to choose for whom? Here…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in daily diet. For more detailed information and if you are interested in numbers, read this…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients? Read on for detailed recipe for homemade creamy cheese. 1st Step: Prepare cultured milk Cheese…