Treten Sie dem Kefirko Club bei (erhalten Sie unseren Newsletter und schalten Sie exklusive Inhalte frei) ➕ 10 % Rabatt auf Ihren ersten Einkauf!
Kategorie Wie man
Mikrobiota und Mikrobiom – das Geheimnis unseres Körpers: Interview mit einer Ernährungswissenschaftlerin
Wissen Sie, was in Ihrem Darm steckt und wie es Ihre Gesundheit beeinflusst? In den letzten Jahren tauchen Begriffe wie Mikrobiom und Darmmikrobiota immer häufiger auf. Was bedeuten sie eigentlich und warum sollten wir uns darum kümmern? Für Antworten haben…
Fermentierte Lebensmittel: Arten der Fermentation und warum sie wichtig sind
Was ist Fermentation und wie hat alles angefangen? Die Fermentation in der Küche begann höchstwahrscheinlich rein zufällig. Man bemerkte, dass sich Lebensmittel veränderten, wenn man sie stehen ließ – manchmal verdarb sie und wurde ungenießbar, während sie sich unter anderen…
Kombucha SCOBY: Everything You Need to Know
The Heart of Kombucha Brewing If you’re diving into the world of kombucha brewing, you’ve likely heard of a SCOBY. But what exactly is it, how does it work — and do you really need one to get started? In…
STEP BY STEP GUIDE: HOW TO MAKE KOMBUCHA
Fermenting kombucha at home is fun, simple, and rewarding. In this guide, we’ll walk you through everything you need – from equipment and ingredients to the detailed steps of the 1st and 2nd fermentation. Whether you’re a beginner or just…
Milk kefir grains – the force within
Milk kefir grains are the life force of homemade kefir. In her book, From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally, Whitney Wilson emphasizes that kefir grains should be called kefir hearts. Absolutely!…
Tips for long-term storage of ferments: Ensuring safety and flavour
Storing fermented foods for the long term requires more than just a cool spot in your kitchen. To keep your ferments safe and flavorful, follow these essential tips: 1. Choose the right container with lid Opt for clean, sterilised glass…
The Heat is On – Optimizing Fermentation in High Temperatures
Summertime! The days are long, the sun is warm, and vacations are in full swing. We’re all about soaking up the sunshine and enjoying delicious treats – but what about our beloved fermentation projects? This post guides you through the…
Fermentieren vs. Einlegen: Eine einfache Anleitung
Both fermentation and pickling turn fresh foods into long-lasting, tasty treats, but they do it in different ways. Let’s break it down! Was ist Fermentation? Fermentation ist ein natürlicher Stoffwechselprozess, bei dem Bakterien und Hefen Zucker und Stärke in Alkohol…
Spring is here and so are fresh veggies!
Spring is a season of renewal, bringing an abundance of fresh, vibrant vegetables. Get ready to celebrate the season by fermenting some delicious vegetables! Not only will you save money and enjoy them longer, but fermentation also boosts their health…
Never Run Out Again: The Continuous Kombucha Brewing
Tired of Kombucha Wait Times? Unlock the Endless Flow with Continuous Brewing! Forget the days of impatiently waiting for your kombucha to mature. Continuous brewing is your gateway to a constant stream of this bubbly elixir, flowing effortlessly from your…
Sugar and Fermentation: A Necessary Partnership
Sugar is an essential ingredient for most fermentation processes. While it might be tempting to avoid it altogether, sugar plays a critical role in converting sugars into the desired products. Fueling Flavor and Fizz: Take alcoholic beverages like beer, wine,…
Kefir grains – does size matter?
Though the size of kefir grains isn’t the main thing driving fermentation, when things go wrong, we often wonder if their size might be a factor causing issues. Let’s take a simple look at whether the size of these grains…