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Mikrobiota i mikrobiom – tajna našeg tijela: intervju s nutricionisticom
Znate li što se skriva u vašem crijevu i kako to utječe na vaše zdravlje? U posljednjih nekoliko godina sve se češće pojavljuju pojmovi poput mikrobioma i crijevne mikrobiote. No što zapravo znače i zašto bismo trebali brinuti o njima?Za…
Fermentirana hrana: Vrste fermentacije i zašto su važne
Što je fermentacija i kako je sve počelo? Fermentacija u kuhinji najvjerojatnije je započela sasvim slučajno. Ljudi su primijetili da se hrana, kada se ostavi da odstoji, mijenja – ponekad se kvari i postaje nejestiva, dok se pod različitim uvjetima…
Kombucha SCOBY: Everything You Need to Know
The Heart of Kombucha Brewing If you’re diving into the world of kombucha brewing, you’ve likely heard of a SCOBY. But what exactly is it, how does it work — and do you really need one to get started? In…
STEP BY STEP GUIDE: HOW TO MAKE KOMBUCHA
Fermenting kombucha at home is fun, simple, and rewarding. In this guide, we’ll walk you through everything you need – from equipment and ingredients to the detailed steps of the 1st and 2nd fermentation. Whether you’re a beginner or just…
Zrnca mliječnog kefira – unutrašnja sila
Zrna mliječnog kefira su životna snaga domaćeg kefira. U svojoj knjizi “Iz kefira, s ljubavlju: Vodič za izradu kefira i prirodno liječenje crijeva”, Whitney Wilson naglašava da bi se zrna kefira trebala zvati kefirna srca. Apsolutno! Bez kefirnih srca nema…
Tips for long-term storage of ferments: Ensuring safety and flavour
Storing fermented foods for the long term requires more than just a cool spot in your kitchen. To keep your ferments safe and flavorful, follow these essential tips: 1. Choose the right container with lid Opt for clean, sterilised glass…
The Heat is On – Optimizing Fermentation in High Temperatures
Summertime! The days are long, the sun is warm, and vacations are in full swing. We’re all about soaking up the sunshine and enjoying delicious treats – but what about our beloved fermentation projects? This post guides you through the…
Fermentacija vs. kiseljenje: Jednostavan vodič
I fermentacija i kiseljenje pretvaraju svježu hranu u dugotrajne, ukusne poslastice, ali to čine na različite načine. Pogledajmo to detaljnije! Što je fermentacija? Fermentacija je prirodni metabolički proces u kojem bakterije i kvasci pretvaraju šećere i škrob u alkohol ili…
Spring is here and so are fresh veggies!
Spring is a season of renewal, bringing an abundance of fresh, vibrant vegetables. Get ready to celebrate the season by fermenting some delicious vegetables! Not only will you save money and enjoy them longer, but fermentation also boosts their health…
Never Run Out Again: The Continuous Kombucha Brewing
Tired of Kombucha Wait Times? Unlock the Endless Flow with Continuous Brewing! Forget the days of impatiently waiting for your kombucha to mature. Continuous brewing is your gateway to a constant stream of this bubbly elixir, flowing effortlessly from your…
Sugar and Fermentation: A Necessary Partnership
Sugar is an essential ingredient for most fermentation processes. While it might be tempting to avoid it altogether, sugar plays a critical role in converting sugars into the desired products. Fueling Flavor and Fizz: Take alcoholic beverages like beer, wine,…
Kefir grains – does size matter?
Though the size of kefir grains isn’t the main thing driving fermentation, when things go wrong, we often wonder if their size might be a factor causing issues. Let’s take a simple look at whether the size of these grains…