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Fermentation – mehr als ein Trend: nachhaltige Pflege für eine gesunde Verdauung
Der Januar ist eine Zeit, in der viele Menschen über eine bessere Ernährung, Gewichtsabnahme und Darmgesundheit nachdenken. Die Ernährungsberaterin Lina Habjanič warnt, dass schnelle Diättrends und saisonale Moden oft keine langfristigen gesundheitlichen Vorteile bringen. Stattdessen ist ein ganzheitlicher Ansatz entscheidend,…
Kaki-Milch-Kefir-Rezepte – Gesundes Wintergericht
Suchen Sie eine natürlich süße, darmfreundliche Wintermahlzeit? Kaki, auch Persimmon genannt, ist kalorienarm, reich an Ballaststoffen und vollgepackt mit Antioxidantien sowie den Vitaminen A und C. Die natürliche Süße und cremige Textur reifer Kakis harmonieren perfekt mit dem leicht säuerlichen,…
Tiramisu with kefir cheese
Did you know that the popular probiotic kefir drink can also be transformed into a creamy, yogurt-like or mascarpone-style spread? Yes, from homemade milk kefir you can make a delicious kefir cheese—perfect for healthy spreads or even desserts! This healthier…
Ferment, Strain, Savour – Enjoying homemade Kefir Cheese!
Kefir cheese is a nutritious dairy product that is made from kefir. It offers several benefits over basic kefir, including a concentrated nutritional profile, extended shelf life, and various culinary possibilities. Benefits of Consuming Kefir Cheese Packed with Nutrients Kefir…
Vegetable patties and kefir dips – quick kefir recipes!
Vegetable patties can be a “middle” part of a burger or served as a stand alone meal with tasty dip and a salad. Here you can find two ideas for vegetable patties and two more for kefir and mint dip.…
Cream kefir cheese with purslane and pumpkin oil
This recipe for cream kefir cheese has a special green ingredient, named purslane. Combined with kefir cheese and pumpkin oil, it creates a distinctive taste of the dish. So, if you have the opportunity to get it, this recipe is…
Cream kefir cheese and figs for tasty breakfast
If there is a perfect combination figs, kefir cream cheese and honey is definitely the one! Sweetness of figs and salty cheese alone are a treat for your taste buds, and the honey is just a cherry ( that you…
Yummy kefir cheese with chives
Making kefir cheese from kefir is a great way to make your favourite spread to enjoy for breakfast, lunch or snack. If the plain taste of cheese isn’t something you like, or you just want to change things up a…
Crostini with kefir cream cheese and ramsons
This crostini with kefir cream cheese will bring natural ingredients to your table. Picking edible wild plants makes walks in the nature even more interesting. With little effort we can provide delicious food rich in minerals and vitamins. Ramsons helps…
Homemade mozzarella for every home cook!
Homemade mozzarella isn’t something scary and complicated that any home cook couldn’t make. It actually takes very little time and only few ingredients to prepare this traditional Italian cheese. We decided to share this recipe for homemade mozzarella with you…