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Kategorie Wasserkefir
Renew your body with detox kefir smoothie
Detoxification is a process in which the body cleanses itself of toxins that accumulate there due to the modern way of living. Afterwards, we feel better and energised. In the detox kefir smoothie, oranges and lemons provide freshness, while bananas…
Which sugar is best for making water kefir?
Which sugar is best to use when preparing water kefir at home? Water kefir is a probiotic beverage made with water kefir grains containing bacteria and yeast existing in a symbiotic relationship. Water kefir is made by combining sugar water…
Wasserkefirkristalle: Schritt für Schritt aktivieren
Wasserkefir ist nicht nur ein köstliches und erfrischendes fermentiertes Getränk, sondern auch reich an lebenden Mikroorganismen. Selbstgemacht können Sie ihn frisch und aktiv genießen. Wasserkefirkristalle sind wiederverwendbare lebende Kulturen aus Bakterien und Hefen, die Zuckerwasser zu Wasserkefir fermentieren. Frische Wasserkefirkristalle…
Over fermentation – is it problematic?
Over fermentation is a phenomenon which is a result of fermentation that lasted too long or had too much culture in it. Read on to get more insight on it and some tips on how to avoid it. Time is…
Sourdough Ciabatta with water kefir
Sourdough bread with water kefir is easy to digest and healthier than regular bread due to the symbiosis of of lactic acid bacteria, yeasts and enzymes that transform carbohydrates and proteins into easily digestible substances that our body can use.…
Water kefir with green tea and ginger
Vanilla green tea has a positive effect on alertness and is also a good antioxidant. The rich aroma of vanilla soothes and relaxes. Ginger supports vitality, gives your body more energy and helps reducing inflammation. Honey strengthens the heart and blood vessels, and with its mild, delicate taste makes every beverage more sweet. Lemon enriches it with Vitamin C, and water kefir adds a wealth of lactic acid bacteria and yeasts that have a beneficial effect on the body.
Water kefir with common lilac
Fragrant common lilac is beautiful flowering bush that we can find in most every park or home garden. We can also use it’s flowers to prepare tea, great for common colds. When infused in water kefir it’s power is combined…
Ramsons water kefir smoothie recipe
Ramsons water kefir smoothie is a refreshing spring beverage. Ramsons known as wild garlic is a delicious wild plant that grows in the spring when there is not a lot of fresh vegetables available yet. It is rich with Vitamins…
Water kefir with violets – a perfect start to spring
Prepare this delicious water kefir and enjoy what nature has to offer. Sweet smelling wild violets are also very tasty and healthy. They can calm inflammation. Blueberries rich in anthocyanin and antioxidants maintain vitality. Honey is rich with enzymes and…
Homemade coconut water kefir
Coconut water kefir is filled with bacteria strains that improve your gut health, a great refreshment that can replace sugared sodas and packed with vitamins! Already enjoying fermented foods and becoming quite an expert on fermenting kefir? Whether milk or…
Zweite Fermentation von Kefir
Sobald Sie die Herstellung von Kefir beherrschen und das richtige Verhältnis von Zutaten, die passende Fermentationszeit und Ihren bevorzugten Geschmack gefunden haben, ist es an der Zeit, die zweite Fermentation von Kefir auszuprobieren. Sie mag wie ein zusätzlicher Schritt erscheinen,…
Water kefir with a twist – Fizzy Orangeade
If you like drinking water kefir, you may like to try giving to it some twist. And what better twist than mixing the water kefir with oranges. FIZZY ORANGEADE water kefir Ingredients: 6–8 tbsp water kefir grains (tibicos) 400 ml…