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Chocolate muffins with kefir and apple
With colder and shorter days we usually spend more time inside where it’s warm and cosy. And what better pastime is there than making magic…
Zweite Fermentation von Kefir
Sobald Sie die Herstellung von Kefir beherrschen und das richtige Verhältnis von Zutaten, die passende Fermentationszeit und Ihren bevorzugten Geschmack gefunden haben, ist es an…
Story of minerals in homemade kefir
As you may know, homemade kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds. And these are important…
Water kefir with a twist – Fizzy Orangeade
If you like drinking water kefir, you may like to try giving to it some twist. And what better twist than mixing the water kefir…
Kefir – eines der wirkungsvollsten probiotischen Lebensmittel
Eine der interessantesten Eigenschaften von Kefir ist, dass er nicht nur ein probiotisches Lebensmittel (mit nützlichen Mikroorganismen) ist, sondern auch als präbiotisches Getränk wirkt. Er…
Autumns‘ Favorites: Pumpkin Soup With Kefir
The fall has fallen and so are its colors. Using its brush as an action painter, mother nature goes around and brings joy of autumn’s…
How to mail kefir grains
Have you ever consider to mail kefir grains if you have too many? As you may notice, if you take a good care of your…
Homemade kefir & Vitamins
Kefirko blog is all about homemade kefir and its health benefits. We have already talked about main benefits of kefir for our body, however, we…
Coconut kefir smoothie with strawberries and banana
Coconut kefir made with coconut milk is a fantastic alternative to milk kefir. Especially for those with lactose intolerance. It can also be great alternative…
Enjoy fantastic fruit infused water
Enjoy a glass of fruit infused water! During hot summer days one of the most important things we need to do for our body is…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high…
Fruity probiotic ice lollies
Summer is here and that means sunny days with little chance of escaping the heat. We all love ice cream, kids even more, but sometimes ice…