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Kategorie Kefir
Benefits of homemade water kefir
Homemade kefir “good bugs” have always been good for me and my guts – long before I’ve been diagnosed with celiac disease. But what about homemade water kefir? Is it beneficial like “regular” homemade kefir I make with milk? My…
Sourdough Ciabatta with water kefir
Sourdough bread with water kefir is easy to digest and healthier than regular bread due to the symbiosis of of lactic acid bacteria, yeasts and enzymes that transform carbohydrates and proteins into easily digestible substances that our body can use.…
Cream kefir cheese and figs for tasty breakfast
If there is a perfect combination figs, kefir cream cheese and honey is definitely the one! Sweetness of figs and salty cheese alone are a treat for your taste buds, and the honey is just a cherry ( that you…
Gluten free Apple Clouds with kefir
Prepare this gluten free apple clouds with kefir cheese for a perfect autumn treat. The recipe was created by our friend Melanie Reisner-Kollmann from unbeschwert.at. Ingredients: 3 eggs 100 g Kefir cheese 1 teaspoon cinnamon vanilla powder 20g coconut flour 1 large…
Pesto with basil and homemade kefir
Are you a fan of pasta dishes always looking for interesting ideas for sauces? Try this pesto with basil which uses homemade kefir. Surely, if you make kefir at home you will soon have some extra that can be used…
Water kefir with green tea and ginger
Vanilla green tea has a positive effect on alertness and is also a good antioxidant. The rich aroma of vanilla soothes and relaxes. Ginger supports vitality, gives your body more energy and helps reducing inflammation. Honey strengthens the heart and blood vessels, and with its mild, delicate taste makes every beverage more sweet. Lemon enriches it with Vitamin C, and water kefir adds a wealth of lactic acid bacteria and yeasts that have a beneficial effect on the body.
Kefir and figs – a perfect combination
Figs are both, tasty and nutritious. Kefir and figs make a perfect pair. A fig is a succulent little fruit with blooms and seeds inside its fleshy skin, and is very nutritious. While it’s rich in natural sugar, it also…
Mango and whey drink
This recipe was prepared by Melanie Reisner-Kollmann from unbeschwert.at. Here’s what she said about it: After making a lot of cheese lately, I also have a lot of whey to experiment with. The result is a very tasty and fruity whey drink.…
Yummy kefir cheese with chives
Making kefir cheese from kefir is a great way to make your favourite spread to enjoy for breakfast, lunch or snack. If the plain taste of cheese isn’t something you like, or you just want to change things up a…
Watermelon kefir smoothie for hot summer days!
Watermelon is usually enjoyed on hot summer days. If you want to use it in a special recipe that will include your daily dose of probiotics, try out this recipe for watermelon kefir. Enjoy last hot summer days in August,…
Frozen kefir – your favourite type of ice cream!
Frozen kefir? What an idea for a refreshment! You probably already tried frozen yogurt. In hot summer days this is definitely a refreshing dessert, especially if you don’t like very sweet desserts and prefer more sour ones. But you probably…
Good Bacteria in kefir for better gut health!
Bacteria often get a bad rap but not all of it is warranted. In fact, there are lots of good bacteria that are very important for all living things on earth! They have adapted to living in all parts of…