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Kategorie Kefir
Scrambled eggs with kefir curds and wild hops
Scrambled eggs are frequently on the meal when we want a rich breakfast. Together with buds from a wild hops and kefir curds they can be quite a treat! Eggs are a tasty food and a rich source of essential…
5 tips that can help grow kefir grains
Looking for ways to help grow kefir grains? If you are not satisfied with the way your kefir grains are multiplying, here are the tips on how you can change that. Even though the most important thing is that the…
Water kefir with common lilac
Fragrant common lilac is beautiful flowering bush that we can find in most every park or home garden. We can also use it’s flowers to prepare tea, great for common colds. When infused in water kefir it’s power is combined…
Cake with kefir for special occasions
This is a cake with kefir usually made for special occasions like Easter. It’s also connected to many traditions as a symbol of peace and welfare. You can also prepare the cake in any shape you prefer. Ingredients for the…
What is the nutritional value of homemade kefir?
If you drink kefir regularly, you probably already know what is general nutritional value of milk kefir and why it’s recommended to include it in daily diet. For more detailed information and if you are interested in numbers, read this…
Ramsons water kefir smoothie recipe
Ramsons water kefir smoothie is a refreshing spring beverage. Ramsons known as wild garlic is a delicious wild plant that grows in the spring when there is not a lot of fresh vegetables available yet. It is rich with Vitamins…
Water kefir with violets – a perfect start to spring
Prepare this delicious water kefir and enjoy what nature has to offer. Sweet smelling wild violets are also very tasty and healthy. They can calm inflammation. Blueberries rich in anthocyanin and antioxidants maintain vitality. Honey is rich with enzymes and…
4 steps to prepare kefir cream cheese
Is cream cheese something you can’t live without? Perhaps you wonder how this delicious treat could be available to you every day, with quality ingredients? Read on for detailed recipe for homemade creamy cheese. 1st Step: Prepare cultured milk Cheese…
Fermented food during pregnancy and infancy
Fermented food – is it recommended for pregnant women and small babies? What a mother eats very much affects breast milk quality. One thing that repeatedly comes up in studies is the importance of a vibrant digestive microbiome in the breastfeeding mother.…
Can children drink homemade kefir?
A few of my friends and colleagues have children who were born with allergies and poor immune systems. Although I don’t have children of my own, I wondered whether homemade kefir could be beneficial for babies and children as it…
Probiotics and prebiotics – why both are important?
When we talk about probiotics we cannot forget the prebiotics. Even though they the phrase itself is not as well known or trendy as “probiotics”, they are very present and a part of our life. Read on if you want…
Pancakes with whey and buckwheat flour
This recipe for delicious pancakes with whey is a special take on traditional crepes from the central France. Author of the recipe Marie-Claire Frédéric is a gastronomic journalist and culinary writer, owner of Suri – a restaurant in Paris that serves…