Treten Sie dem Kefirko Club bei (erhalten Sie unseren Newsletter und schalten Sie exklusive Inhalte frei) ➕ 10 % Rabatt auf Ihren ersten Einkauf!
Kategorie Kefir
Was ist die empfohlene Tagesdosis Kefir?
Trinken Sie täglich Kefir? … oder trinken Sie nur ab und zu eine Tasse? Manche Menschen können einfach nicht ohne eine tägliche Dosis Kefir-Probiotika leben, andere trinken ihn nur gelegentlich. Es hängt von Ihrem persönlichen Geschmack ab, aber wenn Sie…
Homemade coconut water kefir
Coconut water kefir is filled with bacteria strains that improve your gut health, a great refreshment that can replace sugared sodas and packed with vitamins! Already enjoying fermented foods and becoming quite an expert on fermenting kefir? Whether milk or…
Avocado filled with kefir and egg
Looking for ideas for a quick lunch or afternoon snack where you can use the milk kefir? This quick and easy to make recipe for avocado filled with kefir and egg can also be a nutritious breakfast or dinner dish. This…
Brioche made with kefir
Brioche – a beautiful and tasty French pastry often enjoyed at breakfast. This rich buttery bread is usually made with milk or water which can easily be replaced with kefir. Our friend Carole Marret was so kind to share this…
Whey protein from the drink of gods
Whey is a side product when we make cheese from milk. It’s the the thin liquid that remains when we strain and curdle milk or kefir. You can also see it when you prepare kefir and there is sometimes a separation happening…
Which is the best milk for milk kefir?
Whether you are a beginner in milk kefir making or just interested in broadening your possibilities in making it, it’s not uncommon to ask yourself: “What kind of milk should I use for milk kefir?” Is it necessary to prepare milk…
Kefir bread with spelt flour and seeds
Don’t be intimidated, its not just our mothers and grandmothers who know the secrets to bread making. Kefir bread from spelt flour can be a tasty addition to your bread selection. By adding kefir to it you make a little…
Probiotic drink to boost your kids immunity!
How can probiotic drink help your kids immune system? Even though winter is slowly coming to its end, we are still facing non-stop common colds, coughing and other small health problems. Having kids, these colds are even more often, especially if they…
Aktivierung von Milchkefirkörnern
Eine wunderbare Eigenschaft von Milchkefirkörnern ist ihre Widerstandsfähigkeit. Selbst wenn Sie sie eine Zeit lang nicht zur Herstellung von Kefir verwenden, können Sie die Milchkefirkörner wieder aktivieren. Dafür gibt es viele Gründe: Vielleicht waren sie ein oder zwei Monate im…
Chocolate muffins with kefir and apple
With colder and shorter days we usually spend more time inside where it’s warm and cosy. And what better pastime is there than making magic with your spatula? Baking chocolate muffins is fun and easy with delicious results that will…
Zweite Fermentation von Kefir
Sobald Sie die Herstellung von Kefir beherrschen und das richtige Verhältnis von Zutaten, die passende Fermentationszeit und Ihren bevorzugten Geschmack gefunden haben, ist es an der Zeit, die zweite Fermentation von Kefir auszuprobieren. Sie mag wie ein zusätzlicher Schritt erscheinen,…
Story of minerals in homemade kefir
As you may know, homemade kefir is a great source of vitamins, minerals, probiotics, and a variety of other unique compounds. And these are important because they are greatly contributing to overall health and well-being. As we already wrote about…