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Autumns‘ Favorites: Pumpkin Soup With Kefir
The fall has fallen and so are its colors. Using its brush as an action painter, mother nature goes around and brings joy of autumn’s horn of plenty. Within this imagined horn, the very special place belongs to pumpkin. The…
Coconut kefir smoothie with strawberries and banana
Coconut kefir made with coconut milk is a fantastic alternative to milk kefir. Especially for those with lactose intolerance. It can also be great alternative if you just want to mix it up a bit. In previous post, we learned…
Enjoy fantastic fruit infused water
Enjoy a glass of fruit infused water! During hot summer days one of the most important things we need to do for our body is to stay hydrated. There are plenty of juices and waters with taste in stores. However,…
Coconut milk kefir – a non-dairy kefir alternative
Have you ever tried coconut milk kefir? It can be a great alternative to regular milk kefir! Milk kefir is fantastic diary drink with high amounts of probiotics, vitamins, minerals and proteins. However, despite fermentation which removes much of the…
Fruity probiotic ice lollies
Summer is here and that means sunny days with little chance of escaping the heat. We all love ice cream, kids even more, but sometimes ice creams are full of sugar and other sweeteners and artificial coloring. Why should we agree…
Panna cotta with mango and raspberries
There is nothing like little sweetness to brighten your day. This panna cotta will brighten any day or make any party fabulous. Ingredients: 250 ml cream 1–2 tbsp sugar 2 dcl kefir 1 pinch vanilla powder or seeds from 1…
Schmeckt dir naturbelassener Milchkefir nicht? Aromatisiere ihn!
Schmeckt dir naturbelassener Milchkefir nicht? Aromatisiere ihn! Nach den ersten 24 Stunden der Fermentation erhältst du ein wunderbares probiotisches Getränk. Milchkefir ist für seine zahlreichen gesundheitlichen Vorteile bekannt und wird von vielen geschätzt. Allerdings mögen nicht alle den Geschmack oder…